Therapy is genuinely a love of mine! I am a compassionate and supportive bilingual mental health and addictions therapist with 20 years of experience in mental healthcare (licensed 11+ years). As a holistic therapist, my approach is client-centered and empathically driven, with an emphasis on change and growth through a mind-body-spirit approach. I use evidence-based modalities (cognitive behavioral therapy, existential therapy, mindfulness-based therapy, trauma-focused cognitive behavioral therapy) along with my meditation, yoga, and fitness training to provide clients with a balanced, integrative healing experience.